As a science teacher, I spend my days teaching students how to make good observations, collect data, and to support their claims with evidence. Quick To Prep Dates. Quiz: Can you copule the fruit close up? Reclaim Your Marriage Exclusive Marriage Program. No Excuse: Workout Series. Try the workout at the end!
So we put together a special couples' weight loss challenge to help get you ready chqllenge it. Follow the program, and we promise that in one short month you'll be looking and feeling better! We asked weight loss guru, and author of Skinny Chicks Don't Eat SaladsChristine Ccouple, to create a custom meal plan just for you.
Read on for her tips, tricks and mouth-watering recipes geared specifically toward couples. Click here for Avanti's complete couples' meal plan. Big-n-tall His: 2 servings. To make this guide even easier to follow, Avanti created a weight loss couple challenge for these meals. Note that some meals have two symbols — for example, some meals can be prepared at home or enjoyed in a restaurant.
ANTI AGING ACAI BERRY SMOOTHIE --see recipe below cth. Anti-Aging Acai Berry Smoothie Recipe. Place all ingredients in a poss mixer and blend until you reach desired thickness. GREEK WHOLE WHEAT PITA POCKET -- see recipe below cth. CHICKEN TACOS -- see recipe below cth,t. SALMON BURGER -- see recipe below cth. GRILLED CHEESE -- see recipe below cth. TURKEY SANDWICH -- 3 slices of low sodium turkey, lettuce, tomato, onion, spread with fresh avocado or order a 6" on whole wheat from Subway cth, t.
Greek Whole Wheat Pita Pocket. Cucumber, red onion, tomato, fresh mint. Splash of red cuople vinegar. Splash of lemon juice. Spread hummus inside pita. Stuff chicken, cucumber, onion, tomato and mint into pita. Season with vinegar, lemon juice, salt and pepper. Drizzle with extra virgin olive oil. Enjoy with fresh grapes.
Two 6" corn tortillas. Extra virgin olive oil cooking spray. Shredded lettuce, tomato, onion, salsa Preparation:. Use extra virgin olive oil cooking spray to grill chicken. Wrap grilled chicken breast into warm tortilla stuffed with lettuce, tomato, onion, avocado and salsa. Enjoy with black weight loss couple challenge and weiyht on the side.
If dining out, order two chicken soft tacos and request no cheese, no sour cream, no guac and no special sauces except salsa. Weight loss couple challenge Chicken can be swapped for shrimp or fish. Grilled Salmon Burger with Arugula. Arugula, tomato, red onion, cornichons. Spread toasted bun with Dijon and top with grilled salmon patty, arugula, tomato and onion. Enjoy with a delicious pomegranate or a piece of your favorite fruit. Place the Swiss cheese on one side of a slice of bread.
Then weight loss couple challenge sliced tomato on top and sprinkle with oregano. Follow with the Cheddar cheese and second piece of bread. Place a medium sized frying pan over medium heat. Spray or pour olive oil into pan and cook sandwich 2 minutes on each side, until cheese is melted and bread is toasty. To help cheese to melt faster, cover the frying pan.
Onion, mushrooms, bell pepper, basil. Add cheese, olives, and your favorite veggies and place on a cookie sheet covered with aluminum foil. Toast in over for 10 minutes or until desired doneness. Note: This can also be prepared in a toaster oven. Afternoon snack options calories. Tip: Eat 4 hours after lunch. Wash and trim ends off asparagus. Boil asparagus until tender, approximately 6 minutes, blanch in ice water, pat dry, and cut in to 1 inch long pieces. Beat egg whites, whole eggs and Romano cheese in a medium sized mixing bowl.
Coat one 12 cup muffin tin with cooking spray. Otherwise use two six cup muffin tins. I have personally found that the aluminum muffin tins from the grocery store make weight loss couple challenge baked mini frittatas. Use salt and pepper to taste. Place vegetables into each muffin tin half way to the top. Nutrition Facts per serving: calories, 16 g Protein, 7 g Carbs, 9 g fat. Serving size: 3 mini fritattas.
Dinner options calories. Tip: Eat 4 hours after mid-afternoon weivht. SPRING VEGGIE PASTA -- see recipe below cth. TIKKA sorry, los marsala! HOISIN AND GINGER BEEF STIR FRY -- see recipe below cth. Salt and pepper to taste. Combine the first 5 ingredients in a food processor or blender. Slowly pour olive oil into mixture as it's processing. Blend for about 45 seconds or until mixture looks bright green and thick.
To make spring vegetable pasta:. Wash, trim and blanche asparagus.
Extreme Makeover Weight-Loss: Success Stories
Couples Weight Loss Challenge Mom of 2 Sarah sheds 11% body fat in 12 weeks. Another awesome transformation today, and yet another college roommate of mine!!. Video embedded · Stay accountable and lose weight together! This plan, designed by fitness trainers Chris and Heidi Powell, will help get you started. * Couples Weight Loss Challenge This 6‐week Couples Weight Loss Challenge starts Jan 6th, and ends Feb 14th Your.