Are you sure you want to delete this answer? World's Best Brain Sport! Try it free for 24 hours. You May Also Like Have fun and I wish you the best.
Lose weight playing table tennis Benefits Of Table Tennis. Worldwide millions of people play table tennis, and with good reason. It is entertaining, fun, fast and has great health benefits as well. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles, upper and lower body.
Not only is it a good cardiovascular exercise, it is also a great aerobic workout. As well as being a fantastic physical work out, table tennis is also a great mental work out. You have to plan strategies and decide what spin to put on the ball, whilst trying to stay one step ahead of your opponent and react to the shots they are playing all at the same time. Decisions have to be made in split seconds, this increases concentration levels, short term memory and decision making ability.
All this mental exercise boosts hormone levels and keeps the brain young, which can slow the progress of cognitive decline that occurs with ageing. It is also a sport that is good for social bonding, with its friendly but competitive nature, it can be enjoyed at your local club where you can meet with new people and form lasting friendships. It can also be played at home as a great way to spend more quality time together and bring the family closer.
Renowned physician, psychiatrist and brain imaging expert, Dr Daniel Lose weight playing table tennis, says that 'Table Tennis is The World's Best Brain Sport! World's Best Brain Sport! The following was what Dr Amen had to say lose weight playing table tennis:. It is highly aerobic, uses both the upper and lower body, is great for eye hand coordination and reflexes, and causes you to use many different areas of the brain at once as you are tracking the ball, planning shots and strategies, and figuring out spins.
It is like aerobic chess. Plus, table tennis causes very few head injuries. Table tennis, or Ping Pong, is the second most popular organized sport in the world. At the competitive level, players hit the ball in excess of 90 miles per hour across the table! Numerous studies have found that table tennis activates various areas of the brain simultaneously. By playing a game of table tennis, under any conditions, an overall state of awareness is stimulated - requiring both thought and physical alertness at the same time.
It has been also discovered that people in otherwise sedentary states - i. Incredibly, the game is now being recommended as a method of warding off Alzheimer's and for assisting in the treatment of dementia. Most notably, Dr Daniel Amen specifically points out that table tennis:. Increases concentration and alertness. Develops tactical thinking skills. Provides social and recreational interaction.
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How to Lose Weight Playing Ping Pong (Como Perder Peso Jogando Ping Pong )
Whether you’re playing doubles or singles, table tennis, to bond with other people while you lose weight. Top 10 Health Benefits of Ping Pong / Table. Oct 02, · please can you tell me how many calories i can lose by playing table tennis a week how much weight will i lose in playing table tennis. Tennis for Weight Loss and Fitness. Six Top Tips for Tennis and Weight Loss Play tennis with someone who also wants to lose weight.