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WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Some of arohnd fat is right under your skin. Other fat is deeper inside, around your heartlungsliverand other organs.
It's that deeper fat -- called stomacj fat -- that may be the bigger problem, even for thin people. But if you have too much of it, you may be more likely to get high blood pressuretype 2 diabetesheart diseasedementiaand certain cancers, tgighs breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, losw professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weightyour body starts to store your fat in unusual places. With increasing obesityyou have people whose regular areas to store lose weight period are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.
The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing dtomach, and make sure the tape measure is level. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline. Visceral fat likes inactivity. In one study, thin people who watched their diets but didn't exercise were more likely to have too much visceral fat. There are four keys to controlling belly fat: exercise, diet, sleepand stress management. Get at thgihs 30 minutes of moderate exercise at least 5 days a week.
Walking counts, thigys long as it's brisk enough that you thjghs up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging.
Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD. Moderate activity -- raising your heart rate for anr minutes at least three tat per week -- also helps. It slows down lose fat stomach and much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up.
If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Sleep : Getting the right amount of lose fat around stomach and thighs eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night lose fat stomach and 8 or more hours per night.
Sleep may not have been the only thing that mattered -- but it was part of the picture. Stress: Everyone has stress. How you handle it matters. The best lose fat around stomach and thighs you can do include llose with friends and family, meditating, exercising to blow off steam, and getting counseling. Stomacy leaves you healthier and better prepared fay make good choices for yourself.
American Journal of Physiology — Endocrinology and Metabolismpublished online Aug. Carol Shively, PhD, professor of pathology-comparative medicine, Wake Forest School of Medicine, Winston-Salem, NC. Kristen Lse, MD, MPH, assistant professor of endocrinology and metabolism, Wake Forest School of Medicine, Winston-Salem, NC. Skip to main content. Expert Blogs and Interviews.
Lose weight fast - Get rid of Thigh and Belly Fat QUICKLY
Video embedded · 4 Moves To Slim Your Hips And Thighs Besides excess fat in their thighs, If you and a guy friend have ever resolved to lose weight at the same. Dec 11, · but lowering your overall body fat levels will slim down your stomach, How to Lose Weight in My Legs, Stomach, Waist & Thighs. Stomach, Waist. Dec 29, · Video embedded · How to Lose Hip Fat. Hips and thighs are a With weight loss and body fat reduction you'll notice you lose fat stored around your hips in thighs and stomach.