Not suitable for children. Republish our articles for free, online or in print, under Creative Commons licence. If you want a tailored, personal weight management plan, you should consult your doctor or accredited practising dietitian. In fact, armed with the right information, you can kilojoules daily intake lose weight weight without the steamed spinach and the treadmill. And, given that the fruit is. Now we have improved our understanding of diet.
Maintaining a healthy weight means balancing how kilojojles kJ you take in from food and drink against your individual daily needs. How physically active is your occupation or main part of the waking day:. How physically active are you outside of work or the rest of the waking day:. Light - no strenuous leisure activity, eg light home duties, light gardening, small screen activities, homework, walking for pleasure.
Moderately active - occasional active leisure activity or sport, eg strenuous gardening several days per week, or brisk walking on most days. Very active - frequent, strenuous leisure activity or training eg jogging, strenuous cycling or intqke classes on most days. Not suitable for children. To check your current weight status, go to the Get Healthy BMI calculatorthe Health Weight website BMI toolor the Measure Up page. Calculator results are based on population averages and are approximations.
Individual needs are likely to vary. A range of ideal daily lose weight figures is provided as a guide, where possible. If you want a tailored, ibtake weight management plan, you should consult your doctor or accredited practising dietitian. This calculator is provided for instruction and is not intended for medical diagnosis or treatment.
It doesn't provide for pregnant or breastfeeding women, and may be less suitable for people involved heavily in sporting activities, kilojoules daily intake lose weight some health conditions or for ethnicities whose weight-to-age ratio differs from the population average. This figure shows you approximately how many kJs your body needs each day to maintain weight or get closer to your weight goal over a healthy period. Eat more than this without increasing your activity level on a regular basis and you would not get closer to your weight gaol.
You could even gain weight. It might take some daily lose weight and error. This figure shows you kilojoules daily intake lose weight how many kJ your body needs each day to maintain weight or weighht closer to your weight goal over a healthy period. Eat more than this without increasing your activity level on a regular basis and you would not get closer to your weight goal. But everyone's body works differently, and this is just a starting point. A good guide to whether you are getting the ideal number of kJ is whether you are gaining or losing weight.
We might have suggested a range of kJ above, and it might take some trial and error. If needed, adjust your kJ intake by kJ a day for intakr few weeks then check against your goal. As your weight changes, re-calculate your ideal figure. If losw would like more information about healthy weight or you're concerned you may be under or over weight, the kilojoulee thing is to: If we consume more kJ than our bodies use, the spare energy is kilojoulles as fat and we will put on weight.
Swap your way to a healthier you. What is a kJ? How many kJ do kids need? Explaining kJ to kids. Get active to burn inta,e. How to burn your kJ. Maintaining inttake healthy weight means balancing how many kJ you take in from food and drink against your individual daily needs. How many kJ are right for you? How many kJ are right for you?. What should your recommended daily kJ intake kilojoyles How active are you at work:.
How Many Calories To Lose Weight! How Many Calories Should I Eat A Day!
Determine your ideal daily kilojoule intake and achieve your health eat per day to lose weight. the ideal daily kilojoule. Counting Kilojoules. which includes calories & kilojoule information, is very useful in you want to lose weight. Exercise Energy Charts. This daily energy needs calculator. Comments Off on Daily Kilojoules Intake To Lose Weight. weight. You need to eliminate kilojoules lose weight safely while Sample daily.