Dating sites can cause major anxiety A recent study in found that phone addiction causes depression and anxiety, and in my experience, online dating addiction has the same effects.

When you rely on something for self-esteem or excitement, you feel disappointed when you don't see these rewards and you withdraw from other sources of happiness.

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" I projected confidence, and I wasn't willing to settle.

Seeing that contrast made me realize how nervous and desperate to please I'd been in the past. While nervous people come off like they have something to be nervous about, confident people come off like they have something to be confident about—and others want to know what that something is.7. " Because I hadn't experienced this thought process in a while, I caught it very early on and was able to say, "Down, girl. I put up with people I shouldn't have Getting more comfortable being single helped me see what lengths I'd gone to in order to avoid singledom.

As with Twitter, Facebook, Linked In, and email, I checked it compulsively with the hope that some exciting notification would greet me on the homepage. I also realized that when I used Tinder, I was swiping compulsively to try to find out who my "super likes" were, often not even reading profiles.

I wasn't even messaging the people I matched with—I just wanted the ego boost of getting a match.

Being single for a while is really not a problem When I was online dating, I was getting worried that I'd been single for —as if that was a lot.

I wondered what was wrong with me that made my dating attempts unsuccessful.

Once I let go of the motivation to be coupled up, I lost that sense of urgency because I realized that being single is not unpleasant.

It's actually a lot stressful than being in a suboptimal relationship.6.

Even when I wasn't dating anyone, I was to date someone.

I may not have had a significant other, but I had prospects.

During the times I slipped on my hiatus and went on OKCupid, I realized I felt a sense of dread as the homepage loaded because I associated the site with disappointment and rejection.