Kathy Gleason is a freelance writer living in rural northern New Jersey who has been writing professionally since 2010.She is a graduate of The Institute for Therapeutic Massage in Pompton Lakes, N. Before leaving her massage therapy career to start a family, Gleason specialized in Swedish style, pregnancy and sports massage.

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If you are feeling jealous, the last thing you want is for your ex to know.

Instead of focusing on what he/she is doing, focus on living the best life you can and before you know it, you won’t be concerned with whether or not your ex is dating.

You spent a large part of your life with this person, and during the years you were together, dating and married, you came to think of that person as YOUR significant other.

You two were a couple and to see your spouse with someone else will trigger feelings in you that may be surprising and unpleasant.

Whether the divorce was your idea or your spouse’s, most people find themselves experiencing negative emotions when their ex-spouse starts dating again. Here are six tips that will help you process those negative emotions.

These are common questions you may ask yourself when your ex-spouse starts dating again.

For instance, if you always disagreed on whose family to spend holidays with or the way discipline should be handled with your kids, this is the time to hammer out those differences.

Forgiveness doesn't necessarily mean that what your ex did was OK, it just means you are choosing to work past the old issues and hurt and start over.

If you don't let the past go, it's going to be hard to start over and make a healthy new beginning together.