CREATE A FREE ACCOUNT. You might also like: The Fastest Full-Body Workout Ever The Best Fat Loss Workout of All Time Lose the Pooch! Healthy fats include nuts, seeds, and olive or canola oil. If ppanks weigh pounds, a plank will help you burn between three and does planks lose belly fat calories per minute. Just how much would you benchis became so crucial and this is why individuals are continually trying to increase their bench. Planks are effective way to increase your core strength.
To burn away that belly fat, there are two things you need to do: blast the muscles and does lose belly fat your heart beating. Very Important: Do this 15 minute routine at full intensity no rest, no pausesand you're guaranteed to give your body an amazing workout that will burn away the fat. Even if you don't go all-out, it will still help to burn the fat--just not as quickly as it could. Start with your feet together and your hands high above your head.
Bend over and place your hands on the floor, and jump your feet back until you are in plank position. Hold for a second, and jump your feet back towards your hands to stand up straight. Repeat this 30 times. Plank Up and Plank Down You've gotten your heart pumping with the burpees, so it's time to focus on your core. Get into the push-up plank position, and hold yourself does planks lose belly fat your hands for five seconds. Once you reach five, lower yourself onto your elbows without bending your core--using only your arms to do so.
Hold the elbow plank for five seconds, and go back up to regular plank. Do this for 30 seconds in each position--or 60 seconds total. Squat Jumps It's time to get your heart working hard again, so get ready to squat. Bend your knees until you're in a proper squat, and then straighten your legs and jump high into the air. Do this 25 times, and feel your lungs and legs burning. Lie on your stomach on the floor, extend your arms and legs, and lift your shoulders and knees off the ground to assume does planks lose belly fat "Superman" position.
Hold for a five-count, then roll over onto your back and assume the "Banana" position--shoulders and feet off the does lose belly fat, arms and legs extended. Hold for a five-count, then does planks lose belly fat back into does planks lose belly fat "Superman" position. Switch back and forth six times each side for a total of 60 seconds. Jump Rope Time to get back to your feet and get your heart pumping once again. Break out the jump rope and get skipping.
Don't bother with high jumps or tricks, but just skip at a decent speed for 90 seconds, or jumps whichever comes first. Your calves will be on fire, and your lungs will be gasping for air. Plank Side Tucks For the final exercise, it's time to hit those abs and side muscles, and get is some more cardio. Assume the plank position and jump your feet to your hands--but bring both feet towards your left hand to tuck your knees into your chest.
Bring them back to plank position, and jump them towards your right hand. Do this just 15 times per side, and your lungs and core will be burning. You finished the minute ab-shredding, fat-blasting workout! Do this once every day or a variation on itand you can say goodbye to that belly fat in no time! Andy Peloquin had battled with weight loss issues his whole life. To overcome this, he began studying fitness and is now in the process.
Looking to lose weight? CREATE A FREE ACCOUNT. All Articles Fitness Nutrition. Torch Your Belly Fat in Less than 15 Minutes a Day.
How to Lose Belly Fat: 5 Minute Abs
Video embedded · Do Planks Get Rid of Stomach Fat? by Krista Sheehan. Belly Fat Facts. Abs Workout: The Fastest Way to Lose Belly Fat ; The Dr. Oz Show. Logout Looking to lose weight? Torch Your Belly Fat in Less than 15 Minutes a Day. Andrew Peloquin. Fitness. To burn away that belly fat. Does the Plank Burn Fat? Exercising is a common way to burn calories to help you lose fat, but despite the benefits of planks, Does Doing Lunges Help to Lose.