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is a bit different to the rest of the sites I’ve mentioned.
It’s partly due to the massive amount of awesome free guided meditation resources I’ve stumbled across whilst delving through the depths of the internet. All you need to do is sign up to The Hero Academy to get access to this and loads of other free resources. Do Yoga With Me is one of my all-time favourite sites.
Today I thought I’d share my favourites, so you don’t have to search far and wide like I did. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite).
It’s definitely one of my favourite apps, and I can’t recommend it enough.
I actually upgraded to the paid version, and I now use that every morning.
You also get to select your background noise from a range of natural environments.
Calm is available online, or as an app for your i Phone or Android device.
Each meditation is available with or without background music too, which is a nice touch.
Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too.
Definitely a step in the right direction Fragrant Heart is one of my favourite free guided meditation sites, partly because of its cool name, but mainly because of the quality of the guided meditations.