I know for a fact the people I asked for help were thinking: don't involve me in this.'Out of all the gangsters and killers that I've been with, given the choice of one person to stand by me, I choose my Ma.Apparently the girls fell out over a hairstyle, and now Nicola is very keen to see what happens when Helen can't get her hands on the chicken nuggets she loves so much.

Chet live sex-29

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He also 'protected' vulnerable prisoners and was involved in a successful prison escape.

He spiralled into a downward slide of drug addiction before turning to bodybuilding and winning an unofficial inter-wing weightlifting tournament.'You also need to know that as you read these pages you're not going to learn about how I survived one of the most extreme prisons on the planet,' said Chet.'Instead, you'll know how I came to dominate the hellhole I was thrown into.'Everyone left me when I was in jail.

When he was sent to Fontcalent, incarcerated with murderers, rapists and terrorists, he began to climb to the top of the prison's hierarchy.'This is a story I never wanted to write down,' he says in the book.'It started from messages between me and friends on my Facebook page.

As things turned out they liked my stories and encouraged me to write more, so I did.'This book will offend some people, those I know and others who I have never met. This is my story and if anyone has a problem with it they should come and see me. 'Gurchettan Sandhu - or Che - was sentenced to 11 years in prison in two countries for drugs offences.

The father-of-four worked as a doorman at Newcastle clubs and pubs but said he began using steroids and it 'went pear-shaped from there'.

He served two-and-a-half-years in a Spanish jail, from a four-and-a-half-year sentence handed down for trafficking pharmaceutical drugs into the country from Pakistan and India.

Chet Sandhu, from Hartlepool, was arrested at gunpoint in Alicante Airport by Spanish police in November 1999.

Chet - real name Gurchettan Sandhu - masterminded the steroid-smuggling operation with a market value of more than half a million dollars.

Now in a new book Chet chronicles his life and time inside the notorious Spanish prison Fontcalent, famed for its tough conditions and high-profile inmates.

Images from 'From King of Karachi to Lockdown in the Costa del Crime: Meet the International Smuggler Who Dominated Europe's Worst Prison' show Chet posing with a rifle at a shooting range and holding two caimans as he relaxes in a club.

Which doesn't go so well after Jordan and Chet's bad behaviour saw the rest of the lads punished...