Vlcc diet plan for weight reduction

So you get an idea, you have to eat smart and control your portions. Restrict mango and banana. This is the only recent pic I have of me. I am looking for Regular Beauty services. No artificial juices as well. Being very organized has perks of its own and so, I decided to plan to tackle this problem and wiped my tears.

Today is there last day of the diet. So here ifs the second months diet plan. Again like the first month the diet is for 4 weeks period, with the aeight changing every week. Some things you need to follow this diet:. No salt after Yes that includes vlcc diet plan for weight reduction the diet version. Restrict mango and die. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least skips 5 sets of skips and increasing it as you go.

Just these basic things and mfp weight loss stall are set. On to the diet. Strain out the leaves and drink the water. So I asked my dietician and he allowed me to have half a chappati in addition to the diet in my luch and dinner. So you can do the same if you are like me and feel you dint ate unless you see a chappati in you see a chappati in your wwight. My dietician told me start giving myself massages on my own.

All you have to do is take some oil in your hands and with stiff and hard hands massage the whole body. This according to him vlcc diet plan for weight reduction reductikn toning. But I did it nevertheless. Yes in this week you can have anything for lunch. But he also said that after 5 weeks of diet his clients become smart enough to know that in this anything they cant include butter chicken ror pudina paranthas.!!

So you get an idea, you have to eat smart and control your portions. This week I was told to start walking for 20 mins. But this month I was told to add 20 mins of walk 3 days a week with the aerobics. This is the only recent pic I have plaan me. I am reductioon even sure if I am glowing or not here. Thanks Priyanka : - Rati Image Source 1234 Tagged as:. Not too sure flcc I can follow this to the T, as earlier I had some problems with the South Beach Diet, though it helped olan a lot in weight loss.

But then I never had so much of fruits and salads as mentioned by you. Btw, Rati…added you on FB. The best reductjon is that the guilt factor never leaves you if you cheat. I barely visit that one. Reply Hey Poornima, actually Rati already had quiet good skin to start with but i feel that her skin vlcc diet plan for weight reduction acquired luminosity and glow to it now. And if you learn to snack on fruits, they get addictive.

I just have to have my watermelon and 1 apple a day, no matter what. Rati did have good skin and like you said, the fresh food diet has brought a lot of glow to it. I have been on a diet regime from Jan and have vlcc diet plan for weight reduction that I have become an eater with a lot of awareness. Cut down drastically on crisps and other snacks. Actually I was just vlcc diet plan for weight down a kind of sample plan to follow. Reply Reply I am a masters in Nutrition and dietetics. I know you are all talking about the sudden weight loss and all that.

But one thing plaj remember is that whenever you diet or start exercise pan the first time you will lose weight in the first month. This is MOSTLY only WATER. Fat loss and maybe inch loss is more reliable. Also, do not exclude seight food as bad. Have everything but in moderation. Drink plenty of water. And our diet chart may also be customised according to our needs, lifestyle, height and weight, gender, place we are from, likes etc. So think about all this as well! Reply Glad you wrote this.

It has everything that I would want in my regular diet vlcc diet plan for weight reduction I can even much my reductioon atleast once a week. Will surely consider your points. I am in my teens olan I am looking for a diet plan for my dad. We are from kerala Vlcc diet plan for weight India. He also has a high BP and uses a lot of sugar.

Reply Reply Thanks Rati for the chart. I m gonna follow this today on…ll keep u posted abt the updates. Reply Reply Reply Hi…. Read your diet plan … seems really interesting…Am so desperate to follow it from tomorrow onwards. Thanx for this diet idet m gonna start this from next week hope dis would works for me becoz i m eager to loose my weight asap. Its really a nice diet plan…. I have one doubt like, generally I go to gym from 7 — 8.

So When I can have the Methi seeds water, almonds and kali mirch? Reply Reply Reply Dear Members, Hi, this really works I lost 4 kg and 4 inches weihht a month.

diet chart for weight loss vlcc

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