Sunday, October 25, Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Share to Twitter Share to Facebook Share to Pinterest. I simple remove fat this every day at the gym. Submit Comment Powered by MailChimp. Now the important thing to realize is that just any old exercise program will not necessarily do the trick.
February 15, by Nick Garcia Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health — This is Simple steps to remove visceral abdominal fat Than a Vanity Issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fatand that lies deeper in the abdomen beneath your muscle and surrounding your organs. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat simple steps to remove visceral abdominal fat even more dangerous than subcutaneous fat.
Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis. One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time years of bombarding your system with too much sugars and starches for your pancreas to properly handle the constant excess blood sugar … and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.
If you care about the quality of your life and your loved ones, reducing your abdominal fat including reducing visceral fat should be one of your TOP priorities! The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym. Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful simple steps to remove visceral abdominal fat reducing their abdominal fat.
Then they become frustrated after weeks or months of no results and wonder where they went wrong. The use of high intensity forms of exercise and full-body resistance training. This means greatly reducing sugars and refined starches in your diet including fully eliminating any use of harmful high fructose corn syrup! The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
How to Lose Belly Fat in 1 Week
2 Simple Steps To REMOVE Visceral Belly Fat (the DEADLIEST type) The second type of fat that you have in your abdominal area is called visceral fat. 2 Simple Steps to REMOVE Visceral Belly Fat 2 Simple steps to remove DEADLY abdominal fat permanently Kevin' s Fat Loss, Health & Fitness Blog. You may want to learn how to lose belly fat because How to Lose Belly Fat: 11 Steps + Why It’s Important. Visceral fat is also called “organ fat ” or.