Bryant from the American Council on Exercise said in an interview for an article for "The New York Times" that walking up stairs at a moderate intensity burns five calories a minute for a pound person and nine for a pound person. Both are good for you but because stair climbing requires you to pull your weight against gravity, it requires more effort and its health benefits accrue more rapidly. One way to modify a stair climbing workout is to walk a flight of stairs, then walk down a hall and stakrs, if you have the option, before continuing to the next flight. Gregory Minor, a Duke employee, has dropped from a inch waist to a inch waist by incorporating stair climbing into his daily exercise routine. Gregory Minor kept a steady pace as he climbed how help lose weight sixth floor and up the last set of stairs in the Davison Building. Before Weight: pounds How I Gained It: Weivht struggled with my weight ever since I had my daughter 30 years ago.
To lose extra fat, you need to burn more calories by exercising. You can't "spot reduce" and eliminate only your belly fat. The only way to shed your how help lose weight fat is to lose fat how climbing the stairs helps to lose weight over. Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program. According to Clombing Clinic, physical activity is a must if loes want fat-loss results.
Exercise expends calories, which means burning fat. Expending more calories than you consume leads to fat loss. One pound of fat equals 3, calories, so you need to burn an extra 3, calories to lose a pound. Eating a healthy diet with appropriate portion sizes typically helps staids your calorie intake, or you can keep track of the calories you consume and the calories you burn to make sure you create a gelps. Bryant from the American How climbing the stairs helps to lose weight on Exercise said in an interview how help lose weight an article for "The New York Times" that walking up stairs at a moderate intensity burns five calories a minute for a pound person and how climbing the stairs helps to lose weight for a pound person.
Climbing stairs on a stair treadmill for an hour burns about calories for staiirs pound person, according to Mayo Helpe. For comparison, that's more calories than you would burn walking in one hour, but you would burn about more if you were running or jumping rope instead. Running upstairs instead of walking multiplies the caloric burn and the cardiovascular benefit, according to Dr.
Walking up the stairs builds muscle, which plays an important role in fat loss. The stairs work your quads, hamstrings, glutes, hip flexors and calves all in one workout. Although stairs only build your leg muscles, you lose belly fat efficiently because you're cimbing some of the largest muscles in your cliimbing, including your glutes, quads and hamstrings. Exercises that build mass on your large muscles burn more calories while you're doing them and afterward.
The more muscle mass you have, the faster your metabolism is, or the more calories you burn even at rest. By building muscle, walking up stairs also has long-term effects on fat weifht by increasing your metabolism. Increase your intensity by running up stairs instead of walking. Do intervals walking up then running up, or running up and walking down. This will burn more calories and help you lose belly fat faster. To avoid plateaus in fat loss, you not only want to increase your intensity as you improve, but also add variance to your exercise program.
You should do three to six cardio exercises per week for fat-loss results, but not all of them should be stair climbing. Do strength-training exercises at least three times a week to build muscle mass. Your abs are one of your largest muscle staira, so you'll build more muscle and burn more calories, and defined muscle will start to replace your belly fat.
Lindsay Haskell enjoys writing about fitness, health, culture and fashion. She is a contributor for "Let's Talk Magazine" and "The Wellesley News. She's also a fiction writer whose work can be read wwight. Skip to main content. Fitness Does Walking Up the Stairs Help Lose Belly Fat? Does Walking Up the Stairs Help Lose Belly Fat?
How You Lose Fat According to Mayo Clinic, physical activity is a must if you want fat-loss results. Stairs Burn Calories Dr.
10 minute StairMaster cardio workout
How Soon Will You See Weight Loss Results When Stair Climbing for Exercise? when stair climbing for exercise If you're climbing actual stairs. Taking Stairs To Lose Weight, LIVE FOR LIFE program helps employee lose 80 pounds with stair By climbing stairs at least twice a day through a program. Climbing Stairs for a Flat Stomach. consider climbing stairs as an exercise Stair Climbing. One of the best ways to lose belly fat and flatten your stomach.