No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.
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You will no longer have access to your profile. How reduce external oblique fat Policy About Us. Lose Your Spare Tire. Men's Health, The Brand Men Live By. Enter the terms you wish to search for. Try these 6 exercises to strengthen your core and bulletproof your obliques. Keep this field blank. Enter your email address You may unsubscribe at any time. Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent.
Keep your back straight, and slowly bend directly to your left side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your right side as far as possible. Stand while holding a dumbbell with both hands in front of your midsection. Twist 90 degrees to the right, then degrees to your left.
Keep your abs tight and move fast. Alternate the side you start with. Hold a medicine ball or basketball in front of you. Sit with your knees bent and your feet on the floor. Quickly twist to your left, and set the ball down behind your back. Twist to the right, how to reduce external oblique fat pick up the ball. Bring the ball around to your left, and set it down again.
Do the same number of repetitions in which you first twist to the left side as you do when you twist to the right side. Medicine Ball Torso Rotation. Raise your torso off the floor, with your left forearm how reduce external oblique fat the floor for balance. Hold your other hand behind your right ear, with your elbow pointed toward your feet. Lift your legs toward your torso while keeping your torso stationary. Pause to feel the contraction on the right side of your waist.
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The best four oblique exercises for designed to obliterate the shoulders and burn stubborn fat. » The 5 Best Oblique Exercises to Get Ripped Up Abs. Apr 30, · Thread: how to lose oblique fat. Thread Tools. Show Printable Version; Email this Page. Feb 16, · Tips From a Personal Trainer: How to Lose Fat in Your Obliques Learn how to lose fat in your obliques with help from a personal trainer in this free.