Amy Frankel wanted to lose weight, so she tried the Overnight Diet, a new rapid weight-loss plan that claims you can actually lose weight while you sleep. Frankel, a year-old mother of one from Wayland, Mass. It wasn't difficult," said Frankel, who said she went from wearing size 10 and 12 to a size 4 in about a year of doing the diet, which she's now adopted as a way of life. Caroline Apovian, an obesity doctor and the author of the new book, " The Overnight Diet ," explained the regimen.
Users do six days of a high protein diet and one day of a liquid diet. That, combined with sleep, equals weight loss, she claims. And then for the what lose weight days, you can lose up to nine pounds in one week after the first week," said Apovian, an associate professor of medicine and pediatrics at Boston University School of Medicine and the director of nutrition and weight management at Boston Medical Center. The hunger pangs come from lack of sleep, which induces the hunger hormone to get secreted from your gut.
Apovian, who is also the director of clinical research at the Obesity Research Center of Boston Medical Center, said exercise is not required for users of this plan. While typically, 25 percent of people who go on any diet actually lose weight and keep it off, Apovian said that in her clinic, that number rises to 50 percent. Keith Ayoob of the Albert Einstein College of Medicine in New York said it was possible to lose two pounds overnight, but added: "It won't be fat.
It'll be mostly water. Because there's no how, no way you're going to lose two pounds of body fat overnight. And it takes longer than overnight to do that," he said. Apovian acknowledges that what to do to lose weight overnight first two pounds lost on her diet are mostly water weight and salt weight, but says it provides the incentive for herbalife weight loss products cost high protein diet and more weight loss.
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How to lose weight overnight fast
Healthy Losing Weight Overnight Weight Loss: How to Lose Pounds Over a Single Night? Let’s find out what we can do together to lose weight overnight. you can reverse course and keep your metabolism cranking overnight with these simple steps. Lose Your Spare Tire; 5 Ways to Lose Weight While You Sleep. Video embedded · Learn what happens at night to cause weight loss sleep at Why do I lose weight while I sleep there are two processes that cause you to lose water.