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Our expert explains what sets these two fitness trends apart. For the compound strength moves, use a load that you can safely control for the one-minute duration. And get the free fa Ultimate Total-Body Fitness Secrets! Skip to main content. Get the Men's Fitness newsletter! Get the custom digital edition for your iPad or iPhone now! Burn fat hiit Greg Norman, 62, is still in great shape. The Rock hosts 'SNL,' hilarity ensues. Watch: Zac Efron talks 'Baywatch' training. Watch: James Harrison hip thrusts pounds.
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BURN FAT With HIIT
If you havenâ€™t heard about HIIT by now, itâ€™s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it. Enter Hiit s, M&F’s most efficient program to date for whittling away stubborn body fat in a short period of time. Stick to the following workouts for a full six. Here's the Best HIIT Treadmill Workout to Burn Fat. Our experts tell you their favorite treadmill workouts.