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Feel Better. Your Health Search Engine for Finding Better Medical Information. You have visited healthcom 4 times in last 7 days. Mar 16, · Weight loss in one week? How much weight have you loss in your first week of the low carb diet? average loss is 1% of total body weight per week. Weight Loss on a Low-Carb The loss of water weight in the first week has led some critics of low people will lose between half a pound and 2 pounds per week.