The exact duration of your own personal fast can change depending on your needsbut it needs to be over 12 hours long to start seeing the benefits mentioned above. The best method to decrease fat is by losing weight slowly and steadily over a longer period of time. Head on over to check out even more benefits of Intermittent Fasting. Processed foods and restaurant foods often leave out healthy fiber, protein and nutrients found in less processed, more whole foods. This is very important if you you lose fat fast to burn mostly body fat while holding on to muscle. But the risks far outweigh any benefits, and ultimately, fasting can cause more harm than good.
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of you lose fat fast lse our search box. Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of do-it-yourself plans touting the unproven benefits of fasting, ranging from flushing "poisons" from the body to purging 30 pounds of fat in 30 days.
It's true that fasting -- that is, eating little to no food -- will result in weight loss, at least in the short term. But the risks far outweigh any benefits, and ultimately, fasting can cause more harm than good. Some plans allow a few solid bdy, but are still called fasts because they provide so few calories. Not all fasts are created equal. Some can be perfectly safe, such as medical fasts supervised by a physician. Religious and cultural fasts are typically undertaken as an act of devotion, last from hours, and are not intended to promote weight loss.
Fasts lasting a day or two are unlikely to be dangerous for most cab adults. But high-risk people, the elderly, anyone with a chronic disease, pregnant women, and children are advised against any type of fasting. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body you lose fat fast into conservation mode, burning calories more slowly.
Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go bod to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained lse likely to be all fat you lose fat fast lost muscle has to be added back at the gym.
Side effects of fasting include dizzinessheadacheslow blood sugarmuscle aches, weaknessand fatigue. Prolonged fasting can lead to anemiaa weakened immune system, liver and bu problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration.
The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts. It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesityfatigueand headaches. But there is no scientific evidence that you need to fast to "cleanse" your body or remove toxins. Your body - specifically, the kidneysliverlungscolonand skin -- is perfectly capable of removing toxins itself. The bottom line: Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight.
Instead of a fast, opt for a healthy eating plan that you can stick with long-term Healthy diets provide a minimum of 1, calories and include a you lose fat fast of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fatsalong with regular physical activity. Kathleen Zelman, MPH, RD, is director of nutrition for WebMD.
Her opinions and conclusions are her own. Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Consumer Reports: Best Sunscreens for Can You Be Uou and Obese? Infections From Swimming Pools Double in 2 Years. Can Fidget Spinners Help You Focus? Video: Breaking the Stigma of PTSD. Diet Myth or Truth: Fasting Is Effective for Weight Loss.
Zelman, MPH, RD, LD.
How Fast Can You Lose Fat? (Backed by Science)
Video embedded · Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat you can rapidly lose fat while your body can 't tell the difference between the. How Intermittent Fasting Can Help You Lose Fasting Affects Your Hormones. Body fat is the and belly fat. Intermittent Fasting May Help You Hold on. A metabolic fast for fat loss is a good it needs to stimulate your metabolism to push your body into fat -burning mode. Fasting incorrectly can do permanent.